- How to lose weght fast;
- Ho to get fit of my belly fat
So, is it possible to lose fat from this area and you know of course the sollution is to do exercise. But which exercises work the best? Well, sometimes doing hundreds of crunches to get leg lifts or to get thin things won’t work. So, if that doesn’t work then what does?
To lose your fat parts, you have to burn more calories than you eat and then allow your body and your genetics, to decide where the fat comes off. The most effective way to do this is with diet and exercise.
One way to control your calories is to move around more by adding both structured exercise exercise and general activity throughout the day. The official sports centers recommend at least an hour of physical activity a day and up to several hours a day for most kids and teens. Activities can include things like:
- Riding a bike
- Walking or running
Choose things you like. If you’re not into team sports or outdoor activities, try workout videos or fitness video games like WII, but you have to move!
GOOD LUCK, SWEETIES AND DO NOT FORGET, LOVE YOURSELF!